IMG_6988.jpg
Vanilla Cauliflower Protein Oatmeal (vegan + gluten-free)

Vanilla Cauliflower Protein Oatmeal (vegan + gluten-free)

These Vanilla Cauliflower Protein Oats are so creamy and delicious, you won't even notice they're packed with vegetables and protein!

IMG_2331.JPG

I love oatmeal. LOVE LOVE LOVE it. I would eat it everyday for breakfast if it weren’t for the fact that I love so many other breakfast foods as well! But when it comes to picking a favoritebreakfast, I would most definitely pick oatmeal.

What I love so much about oatmeal is that you can switch up the flavors, toppings, textures, and more every single time you make it! This makes breakfast like I new adventure for your tastebuds every time you think of a twist on the classic bowl of oats.

I have tried SO many different oatmeal recipes–with milk, without milk, with animal protein, with plant protein, with different mix-ins, with different toppings–you name it. But after countless oatmeal breakfasts and a lot of experimenting, I have finally found a way to make my morning bowl one that I keep coming back to. Every. Single. Time.

It’s super quick to make, requires ingredients you probably already have at home, and tastes like creamy, flavorful, heaven in your mouth!

IMG_2331.JPG

Vanilla Cauliflower Protein Oatmeal (vegan + gluten-free)

Serves 1
Prep Time 10 min
Cook Time 10 min
Total Time 20 min

These Vanilla Cauliflower Protein Oats are so creamy and delicious, you won't even notice they're packed with vegetables and protein!

Ingredients

  • 1/2 cup old-fashioned oats (make sure they are certified gluten-free for allergies) (45g)

  • 1/2 cup cauliflower rice (50g)

  • 1 cup unsweetened almond milk (240mL)

  • 2 tablespoons plant-based vanilla protein powder (12g)

Instructions

  1. Add the oats, cauliflower rice, and almond milk to a small saucepan.

  2. Bring everything to a boil, and stir occasionally.

  3. Turn heat down to low, and allow oats to simmer for 8-10 minutes, or until all of the liquid is absorbed.

  4. Whisk in the protein powder until there are no lumps and the oats are very creamy.

  5. Transfer to a bowl and top with whatever you desire!


I absolutely love it when you guys try my recipes! Please share your creations and tag me #simplybalancedliv or @simplybalancedliv. I can’t wait to see what you come up with!

xx

Liv

Georgia Grinders Nut Butters Review

Georgia Grinders Nut Butters Review

I GOT MY PERIOD FOR THE FIRST TIME || How I Did it + Tips!

I GOT MY PERIOD FOR THE FIRST TIME || How I Did it + Tips!

0